News
HRV, Sleep Stages, and Recovery: The Metrics Th...
In the quest for peak performance, "I feel fine" is no longer a reliable metric. Your subjective feeling can be deceived by caffeine, stress, or sheer willpower. To truly optimise...
HRV, Sleep Stages, and Recovery: The Metrics Th...
In the quest for peak performance, "I feel fine" is no longer a reliable metric. Your subjective feeling can be deceived by caffeine, stress, or sheer willpower. To truly optimise...
The Science of Heat Shock Proteins: Why Saunas ...
We often think of ageing as an inevitable decline. But what if you could actively instruct your body’s cells to repair themselves, clearing out the molecular damage that accumulates over...
The Science of Heat Shock Proteins: Why Saunas ...
We often think of ageing as an inevitable decline. But what if you could actively instruct your body’s cells to repair themselves, clearing out the molecular damage that accumulates over...
Why Your Doctor is Wrong About Saunas (And What...
For decades, the conventional medical view of saunas has been tinged with caution, often citing concerns for blood pressure and heart strain. While this advice is well-intentioned, a mountain of...
Why Your Doctor is Wrong About Saunas (And What...
For decades, the conventional medical view of saunas has been tinged with caution, often citing concerns for blood pressure and heart strain. While this advice is well-intentioned, a mountain of...
Unpopular Opinion: Cold Showers Are a Waste of ...
The wellness world treats the cold shower as a sacred rite of passage. It’s the go-to recommendation for every biohacker, life coach, and productivity guru. However, here’s the uncomfortable truth:...
Unpopular Opinion: Cold Showers Are a Waste of ...
The wellness world treats the cold shower as a sacred rite of passage. It’s the go-to recommendation for every biohacker, life coach, and productivity guru. However, here’s the uncomfortable truth:...
From Chronic Burnout to CEO Performance: A 90-D...
When "James," the CEO of a rapidly scaling tech firm, first came to Sovereign Wellness, he was running on fumes. His definition of high performance was surviving on 4-5 hours...
From Chronic Burnout to CEO Performance: A 90-D...
When "James," the CEO of a rapidly scaling tech firm, first came to Sovereign Wellness, he was running on fumes. His definition of high performance was surviving on 4-5 hours...
The Dark Side of Wellness: Why Most Recovery Ad...
It's time to expose the common recovery mistakes and dangerous wellness trends that could be undermining your health instead of enhancing it. Your well-being is too important to be left...
The Dark Side of Wellness: Why Most Recovery Ad...
It's time to expose the common recovery mistakes and dangerous wellness trends that could be undermining your health instead of enhancing it. Your well-being is too important to be left...