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Let's talk about how we think about wellness. For a long time, I placed it in the "nice to have" category.

Let's talk about how we think about wellness. For a long time, I placed it in the "nice to have" category.

Let's talk about something that doesn't get nearly enough attention in the "building" conversation.

Let's talk about something that doesn't get nearly enough attention in the "building" conversation.

I know the title sounds like one of those paradoxes people post on Instagram with a picture of a sunset and an inspirational quote.

I know the title sounds like one of those paradoxes people post on Instagram with a picture of a sunset and an inspirational quote.

Here's something they don't teach you in school: your nervous system has a default setting.

Here's something they don't teach you in school: your nervous system has a default setting.

Here's a hard truth I wish someone had told me years ago: your nervous system doesn't do debt.

Here's a hard truth I wish someone had told me years ago: your nervous system doesn't do debt.

Let me say something that might ruffle a few feathers: hustle culture is a trap.

Let me say something that might ruffle a few feathers: hustle culture is a trap.

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